Water performs an important role for health. This time we are talking about doing exersice in the water. We bring you the Aqua Yoga. This yoga is an ideal way for people with joint pain to improve their strength, flexibily and range of motion. Besides swimming the yoga inside the water pool make people more flexible and it can relaxes the muscles and therefore can be stretched and strengthened with less incidence of injury.
Many of the land poses of yoga are adaptable to the water pool. Checkout 8 asanas that you can do in 10 minutes, to gain the benefits of yoga on land. For more information of water yoga get in touch with us.