Naturopathy Treatment for arthritis

Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. But the cause for joint pain can be anything from the 100 types of Arthritis. It is considered to be the leading cause of disability in the world. And it gets worse as the age of the patient progresses. Even if you don't have Arthritis now, you must take steps to prevent it. In India, nearly 180 million people are affected by Arthritis. But the good news is Naturopathy is considered the most effective shield and hope against Arthritis. It is the only science which puts you back in action and promotes healthy lifestyle. 

Dos& Don'ts for arthritis

• Hydrotherapy:  is the treatment using different forms of water. Hydrothermal therapy additionally uses its temperature effects, as in hot and warm baths, saunas, wraps, Jacuzzi etc. for improved blood circulation.
• Meditation With relaxation techniques, you have stress reduction and therefore decreased inflammation and less pain,
• Acupuncture increases the production of endorphins, natural pain relievers,
• Have a healthy diet which promotes healing of the joints
• Manage weight to reduce the pressure on joints.
• Yoga is thebest natural method to beat joint pain, stiffness and discomfort,
• Quit smoking as it can increase arthritis pain.
• Reduce eating nightshade vegetables like tomatoes, potatoes, eggplant, peppers, and tobacco.
• Exercise:  movement can decrease your pain and stiffness, improve your range of motion, strengthen your muscles, and increase your endurance.
• Avoid high impact aerobics, running and repeating the same movements.

Yoga for Arthritis

The key to dealing with arthritis is get moving. Yoga is definitely a time tested and proven option for people with arthritis. Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress. Yoga is proven to improve many physical and psychological symptoms and promote better sleep.

At SNHC, you can use the natural remedies under the supervision and guidance of our experts. With summer approaching, learn to live with the heat using the magic of Naturopathy. Free your mind and body from the pain, and enjoy the Winter!

For more details:
Contact us on : 9099080086 OR Visit : www.shankusnaturalhealth.org/