You must have come across words like 'detox your body' or 'detoxification' while scrolling through your Instagram feed or flicking through the pages of your favourite magazine or newspaper. Whether you are health conscious or fitness fanatic, it is impossible to escape the buzz surrounding detox. After all the idea of starting afresh after a period of over-indulgence, work stress or anxiety sounds really tempting. But how bonafied is this trend? Have you tried it? Or do you want to try but not sure how to go about it? In this blog we will give you a lowdown on some fundamental ideas about naturopathy detox and how you can use it to achieve targeted health goals.
Detox is simply a way to clear out toxins from body. There are primarily two types of toxins: exogenous and endogenous. Exogenous toxins are toxins accumulated from external sources like air, water, food, contact etc. Endogenous toxins are toxins resulting from imbalance in body's natural biological process. However, our body is a result of millions of years of evolution and it is cleverly configured to naturally filter out toxins. Be it liver, kidney, intestines, skin or respiratory hairs, there is a wonderful system in place to dispose of toxins and prevent them from leaking into our bloodstream. That is why many medical experts opine that detox diets are at best mildly effective. This is where Naturopathy Detox comes to the rescue.
While common detox refers to short term diet plans, Naturopathy Detox comprises of a mix sustained dietary and lifestyle changes along with a scientifically proven therapies in order to relax, purge and nourish body and mind.
At Shankus Natural Health Center, we work with a clinically-driven naturopathy approach. We can help you create personalized Naturopathy Detox Plan in order achieve a specific health goal.
1. Boost Immunity
Naturopathy Detox helps in stimulating and aiding body's natural process of clearing out toxins which gives liver and kidneys working in overdrive a handy support, freeing them up for other important functions. A combination of dietary changes, hydrotherapy, colon cleanse, panchkarma and massages is recommended to boost gut health and overall immunity.
2. Manage Weight
Whether you wish to gain or lose weight, Naturaopathy Detox can be helpful. However, unlike the popular detox regimes where you can return to your pre-detox lifestyle after a period of cleansing is not the case here. We create a sustainable plan with a blend of dietary changes, hydrotherapy, magnet therapy, exercises and yoga in order to achieve and maintain a desired result.
3. Enhance Brain Function
Just like our body, our brain health is affected by toxins leading to foggy thinking. Excess stress, anxiety, and hormonal imbalance due to unhealthy diet take a toll on our ability to think clearly. Naturopathy Detox helps to counter this with dietary changes, hydrotherapy, acupressure, meditation and yoga.
4. Skin Rejuvenation
While expensive skin care products may give you a temporary result, for long-term results you need to implement lifestyle modifications. Naturopathy Detox including dietary changes, hydrotherapy, sauna, mud therapy and massage helps you to remove toxins and dead skin cells while assuring balanced nutrition to bring back and sustain natural glow of your skin.
5. Improve Menstruation Health
When liver is not functioning well, hormonal balance of our body is disturbed. This gives a free run to certain hormones like oestrogen which is a major culprit in menstrual health problems like PMS and PCOS. Naturopathy Detox restores hormonal balance with the help of dietary changes, acupuncture, massage, yoga and meditation.
In general Naturopathy Detox can help anyone but those suffering from chronic diseases, pregnant women, breast feeding mothers or children should consult a doctor before opting for naturopathy -or in general any - detox plan.
There are many other therapies and lifestyle modifications which may be suggested on case to case basis to create a result-driven Naturopathy Detox plan. Just give us a call and our experts will be happy to help you.
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