| |
|
|
|
|
Treatments - Insomnia
|
| The probable symptoms are the following: |
 |
Headache |
|
Nausea |
|
Tiredness and weakness |
|
Burning sensation in eyes |
|
Irritation |
| The main causes of Insomnia are the following: |
|
Digestive disorder, |
|
Constipation, mental tension, fear and worry |
|
Addiction to T.V. and reading of books, |
|
Taking of Tea/Coffee and other intoxicants also delay in sleep. |
Treatment
After consulting as per doctor’s advice we give diet therapy, yog therapy, hydro therapy etc. This apart we also give the following.
|
Application of : |
| |
- Natural bath |
| |
- Hot foot bath |
| |
- Spinal Pack |
| |
- Chest pack |
| |
- Mud Pack |
| |
- Hipbath |
|
Cleansing bowel by taking lemon water enema |
Patients suffering from Insomnia should give up intoxicants like tea, coffee etc. to get quick benefit. The bedroom for such patients should also be sufficiently airy and open.; should give more stress over fresh fruits and vegetables in their meals instead of oily and heavy foods. Practice of Pranayams, Asanas and meditations under proper guidance is advisable.
It is essential to search out the root cause of the disease first. Until real cause is searched out. Insomnia may go on afflicting the patient. |
|
|
