Shanku's Approach

Naturopathy
In naturopathy as mentioned focus is on creating a balance between the human body and the nature. The latent force in the human body and the nature is actually utilized to cure ailments and restoring lost health, vitality and vigor. It thrives to create the positive effect of the five elements of nature on the human body by creating the natural (as made by nature) balance. This is achieved basically by obeying the natural laws and discipline in life so that healing takes place from within.

Naturopathy thus uses the inherent latent power inside our body to heal without drugs, by aligning the human body to the natural super system, thus creating a positive balance and aligning the vigor in the desired direction.

Yoga
The literal meaning of Yoga in Sanskrit is Integration. In this sense Yoga represents a process through which one can learn how to live in the most integrated way. Yoga and meditation approach is based on three principles viz.:

	Practical Discipline: This involves the practices of Asanas, Pranayama, Kriyas and Meditation. Asanas increase the awareness of various physical and psychological processes, Pranayama practice increases awareness of pressure changes inside chest and abdomen, Kriyas are purification processes and meditation increases one’s awareness of mental processes including thoughts, emotions memory etc.
	Regulation of diet and daily habits like working habits, recreational habits and sleeping habits, which helps in achieving the balance in mind-body functioning.
	To change the life style, this includes attitude, behavior and perception of the things.

Shanku's Natural Health Centre
Amipura, Ahmedabad-Mehasna Highway, Mehsana 382 435. Phone (02762) 282352/3/4/5/6 Fax 282352

Website Hosted by Shayona Technology Ahmedabad