THE PATHWAY TO PRISTINE HEALTH
Shanku’s envision a healthy world by Holistic Care. Shanku’s Natural Health Centre is an attempt to use nature’s curative powers to provide succor to people. The uniqueness of this naturopathy centre is that it employs the perfect integration of Naturopathy & Yoga. It has the serenity of an ashram with state-of-the-art techniques and technologies at its disposal. A panel of well-trained doctors brings their cumulative knowledge and distinct professional expertise at your service. It is a tranquil place where nature’s healing powers can truly be experienced.
The Health Centre is will equipped for all kinds of alternative healing methods. It promotes a new concept for National Health Awareness Programme through positive and healthy living based on experience and advice of experts.
Time Table
04:45am
(Rising like the Sun) |
: Tansan, Relaxation by creative auto suggestions, Cleansing routine (Drinking 1-3 glasses of water, washing eyes and mouth, ablotions etc.) |
| 04:45am to 05:15am |
: (Fresh) Motion & Cleaning |
| 05:00am to 05:30am |
: Morning Walk |
| 05:30am to 06:00am |
: Shhaat Karma Basti Anema (Jalneti, Kunjal & Eye Washing) |
| 06:00am |
: Lemon Juice with Honey / Methi Water or herbal Tea |
| 06:00am to 07:30am |
: Yoga Pranayam, Prayer, Warm-up Exercise & Asanas |
| 07:30am to 08:10am |
: Lectures on Healthy Lifestyle & Creative Interction |
| 08:10am to 08:15am |
: Hasya Utsav |
| 08:15am to 08:45am |
: Mud Compress |
| 08:45am to 09:00am |
: Rejuvenating Juice & Fruits |
| 09:00am to 11:30am |
: Morning Treatment |
| 10:00am to 10:15am |
: Rejuvenating Juice |
| 11:30am to 12:30pm |
: Lunch ( Recommended Diet As per Diet Chart ) |
| 12:30pm to 01:30pm |
: Rest ( Relaxing Body & Mind ) |
| 01:30pm to 02:15pm |
: Recreation ( Swimming, T.V. Watching, Newspaper Reading, Library etc.) |
| 02:15pm to 02:30pm |
: Rejuvenating Juice |
| 02:30pm to 03:00pm |
: Mud Compress |
| 02:30pm to 05:00pm |
: Afternoon Treatment |
| 04:30pm to 06:30pm |
: Consulting & Feedback |
| 04:30pm |
: Vitalizing Food (Juice & Fruits) |
| 05:30pm to 06:30pm |
: Yoga, Meditation, Group Therapy & Relaxation |
| 06:30pm to 07:00pm |
: Evening Walk |
| 07:00pm to 08:00pm |
: Dinner |
| 08:00pm to 09:00pm |
: Alternate Day – Group Therapy ( Saturday & Sunday Off ) |
| 10:00pm |
: Retire for day silently with noble thoughts |
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